The first step in body transformation is the fuel you use to power the body.
It's totally under the radar to million of Americans that the food they eat they might actually be allergic to. Not in the sense or severity of a peanut allergy that would plant you in a hospital within an hour but still causes inflammation of the gut.
Eating the wrong food for you're body can eat away at the lining of the intestines until you can no longer absorb the nutrients of even the healthy food you eat! Without those nutrients getting properly absorbed you will find a lack of energy, grogginess, irritability and a lack of interest in life.
So here is 3 tips to improve digestion.
1. Take a daily Pro-Biotic.
The healthy vital person has a balance of 85% beneficial bacteria and 15% non-beneficial or harmful bacteria. The non-beneficial bacteria is also essential, but in the average American this is flipped with 85% harmful or non-beneficial to 15% beneficial bacteria.
The healthy vital person has a balance of 85% beneficial bacteria and 15% non-beneficial or harmful bacteria. The non-beneficial bacteria is also essential, but in the average American this is flipped with 85% harmful or non-beneficial to 15% beneficial bacteria.
2. Consider dropping the gluten.
While gluten-free has become quite trendy it's actually a good thing. It's not common knowledge that despite only 1% or 3 million of the American population suffer from severe gluten intolerance the percentage of the population that has a minor immune response to it is alarmingly higher. Any food that causes inflammation should be dropped.
While gluten-free has become quite trendy it's actually a good thing. It's not common knowledge that despite only 1% or 3 million of the American population suffer from severe gluten intolerance the percentage of the population that has a minor immune response to it is alarmingly higher. Any food that causes inflammation should be dropped.
3. Rest
Cortisol is the stress hormone and when stress levels are high so are Cortisol levels. Cortisol is a tissue destruction hormone meant to break down tissue for energy. Maintaining a state of stress requires a lot of energy and the number of organs, tissues and bodily functions that will suffer from a body with high Cortisol levels is limitless.
Cortisol is the stress hormone and when stress levels are high so are Cortisol levels. Cortisol is a tissue destruction hormone meant to break down tissue for energy. Maintaining a state of stress requires a lot of energy and the number of organs, tissues and bodily functions that will suffer from a body with high Cortisol levels is limitless.
